• Boosts strength, power, and endurance by replenishing cellular energy (ATP)
• Supports faster recovery and reduces post-exercise muscle soreness
• Enhances cognitive focus and brain energy during demanding tasks
• Promotes lean muscle, bone health, and healthy aging when paired with resistance training
Creatine is one of the most researched supplements in performance nutrition, known for its ability to increase muscle energy, strength, and power output. By restoring ATP levels, it allows for greater training intensity and faster recovery between workouts. Beyond physical performance, creatine also supports cognitive health by fueling brain cells under stress or fatigue, improving focus and reaction time. When paired with resistance training, it helps preserve lean muscle, support bone density, and promote overall vitality across all stages of life.