Recent studies indicate that many individuals, particularly athletes and those on paleo, keto, or low-carb diets, may not be consuming enough salt. For athletes, maintaining hydration is critical, but it's important to note that water alone is insufficient for optimal hydration.

This electrolyte mix offers a balanced ratio of essential minerals:
• 1000 mg Sodium
• 200 mg Potassium
• 60 mg Magnesium

Developed by Robb Wolf, a biochemist and two-time New York Times/WSJ bestselling author of "The Paleo Solution" and "Wired to Eat," LMNT is crafted based on the latest scientific insights, delivering precisely what your body needs without unnecessary additives.